How can counselling help?
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There may be times in your life when you find you are faced with pressures and challenges which leave you feeling disillusioned, powerless and lost. You may be struggling with issues from your childhood or past, have experienced traumatic events or loss and feel you don't have the strength or resources within you to cope with overwhelming feelings. Perhaps you need help to take steps towards resolving personal or emotional issues which are holding you back from forming healthy relationships and leading a fulfilling life or gain control over addiction or unhelpful behaviour. |
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As a counsellor working within clearly contracted and principled relationships, I will help you to gain insight and awareness around why you may hold onto and pursue unhelpful thinking and behavioural patterns which are preventing you from moving forward with your life. We will work together to enable your ability to relate to yourself and others in a positive way and achieve empowerment as an individual.
Through the establishing, development and growth of a mutually trusting and respectful therapeutic alliance, I will guide the counselling process at a pace you choose, providing a consistently supportive and safe environment for us to work in. Through self-reflection and exploration, I will facilitate you in finding your own answers and solutions; looking at the unconscious patterns which may be determining your way of being in the world.
Counselling can help you to:
- Form healthy and nurturing relationships
- Find relief from depression and anxiety
- Break the cycle of addiction
- Feel more in control of your life
- Cope with abuse from the past and present
- Reach your full potential
- Realise possibility for change
- Make healthy life choices
- Improve your self-esteem
- Challenge compulsive behaviours and social anxiety
Contact me to find out more about how I may be able to help you improve your life.
